One of the most common lifestyle diseases, diabetes, can be managed by making lifestyle changes. A proper diet, daily exercise, and medication together make for an effective remedy to this chronic condition of abnormal blood sugar levels. This blog discusses yoga poses for diabetes.
Best Yoga Poses for Diabetes
Yoga has been proven to be particularly effective in managing blood sugar levels. Yoga asanas for diabetes do more than just lower glucose levels in your blood. They help improve insulin sensitivity while managing your weight, which is another key factor for controlling diabetes.
The most beneficial yoga for diabetes asanas are:
- Legs-up-the-wall pose (Viparita Karani): This asana works by helping to reduce stress levels, thus directly impacting blood sugar levels. It is particularly beneficial in managing the condition of leg swelling that commonly occurs as a complication of diabetes.
- Reclining bound angle pose (Supta Baddha Konasana): The reclining bound angle pose occurs as a restorative yoga for diabetes asana that helps to calm down the nervous system. It also supports a balanced endocrine system, which is one of the most important components of diabetes development and management.
- Seated forward bend (Paschimottanasana): The seated forward bend yoga pose is efficient at improving digestion and stimulating the pancreas, which are crucial elements of glycemic control and, therefore, help in diabetes management.
- Supported shoulder stand (Salamba Sarvangasana): Asanas for diabetes management include this inversion yoga pose that helps to regulate hormone levels. It also betters blood circulation and enhances metabolic functions of the body, thereby reversing blood flow and directly impacting body glucose levels.
- Plow pose (Halasana): Much like the supported should stand, the plow pose stimulates the thyroid gland and improves blood circulation. It also helps tackle insomnia and related sleep problems that accompany conditions of irregular blood sugar levels.
- Upward-facing dog pose (Urdhva Mukha Svanasana): This yoga pose is performed as a backbend that explains its impact on the bodily muscles, aiding weight loss for diabetes management.
- Bow pose (Dhanurasana): As the name suggests, the bow yoga pose or dhanurasana requires the body to assume a bow-like form, which puts pressure on the entire abdominal area. By stimulating and strengthening the abdominal region, this yoga for diabetes asana helps lower blood sugar levels and remove toxins from the body.
Conclusion
Performing yoga asanas for diabetes as a daily ritual significantly helps the body to reverse its condition of high blood glucose. Additionally, try to avoid spikes in sugar levels caused by stress. Remember to get a comprehensive health insurance policy covering your medical needs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.