High cholesterol occurs most prominently as a lifestyle disease, though other factors can be behind the condition. As such, it can be reversed by maintaining a healthy lifestyle that includes incorporating some form of exercise into your daily routine.
Best Yoga Poses to Lower Cholesterol
Practising yoga can help reduce cholesterol levels. Regularly doing yoga asanas while maintaining a proper diet keeps several lifestyle diseases at bay. Yoga's holistic nature as a wellness practice promotes health by positively impacting various aspects of the human body.
Certain poses that can be easily performed as part of the emphasis on yoga to reduce cholesterol include:
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Surya Namaskar or Sun Salutation
This yoga for cholesterol asana entails a sequence of 12 poses that help improve the body's lipid profile. It is achieved by a warming effect induced in the body, an increase in blood circulation and a boost in metabolic activities. This, in turn, helps tremendously in bringing cholesterol levels to the normal range.
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Trikonasana or Triangle Pose
The trikonasana of yoga to reduce cholesterol works upon blood cholesterol levels through comprehensive stretching of the body. It stimulates the abdominal organs while stretching the sides of the body and the legs. This, in turn, positively impacts the body's digestive functioning and even helps remove cholesterol deposited in the arteries in severe cases. This pose, therefore, helps protect against possible heart problems that high cholesterol levels can trigger.
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Ardha Matsyendrasana or Half Lord of the Fishes Pose
This yoga for cholesterol control asana occurs as a seated twist, thereby asserting a pronounced impact upon the abdominal organs. It leads to enhanced digestion through a gentle massage of the relevant organs. The Adhya Matsyendrasana pose also aids in detoxification.
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Bhujangasana or Cobra Pose
This is another back-bending yoga pose that is beneficial for those with high cholesterol levels. It helps open up the chest and stimulates the abdominal organs, leading to better blood circulation and protecting the heart while regulating cholesterol.
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Urdhva Dhanurasana (Chakrasana) or Wheel Pose
The wheel pose also stretches and massages the abdominal organs while opening up the chest, thus exerting a two-fold pressure on the factors that lead to an increase in the body's cholesterol levels. The impact arising as a result of doing this asana is upon digestion and on the heart, both of which are crucial to maintaining and managing the lipid profile.
Conclusion
Doing yoga regularly can help avert and manage many health conditions, thus reducing the risk of medical contingencies. However, health insurance plans must be opted for irrespective of the precautions you take since a medical emergency can occur at anytime. Health insurance provides coverage for medical and surgical costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.