The fatty liver condition affects about 32% of individuals worldwide. This illness occurs due to an inadequate diet and lack of physical activity. If left untreated, it can lead to severe health issues. However, incorporating yoga into our routine can help improve liver function and overall fitness. Let’s explore some of the best yoga practices for fatty liver to support our journey toward a healthier liver.
Best Yoga Poses for Fatty Liver
When you practise yoga regularly, it can significantly enhance liver health. Engaging in yoga for just 20 to 30 minutes several times a week can make a remarkable difference. Below are some of the best yoga asanas for fatty liver:
1. Cat-Cow Stretch
The Cat-Cow Stretch is an excellent yoga that will aid in improving circulation and also flexibility. Here is how to do this yoga:
- Begin on the knees and hands
- Inhale and then arch the back, lift the tailbone and the head (Cow Pose)
- Exhale, round the spine, and then tuck the chin to the chest (Cat Pose)
Through this particular movement, you can improve spinal flexibility. It will also massage the abdominal organs gently, which helps the liver to function well.
2. The Bridge Pose
The Bridge Pose is another yoga pose that is perfect for individuals who have a fatty liver condition. To perform this yoga, do the following:
- Lie on the back with feet flat and knees bent on the floor
- Lift the hips towards the ceiling
- Engage the core and then press the arms on the mat
The bridge pose will not just make the lower back strong but will open up the chest. Furthermore, it will also enhance the blood flow to your liver. Periodically performing this yoga will reduce the tension and promote a grounded feeling.
3. Seated Forward Bend
The Seated Forward Bend is another effective yoga for people with fatty liver. To begin, follow these steps:
- Sit with the legs stretched out in the front
- Inhale and then lengthen the spine.
- Exhale when reaching forward, towards the toes
This particular posture will offer relaxation and also stretch the spine gently. It will also help with both digestion and detoxification, making it highly advantageous for liver health. Remaining in this pose will allow you to breathe deeply, which, in return, improves the relaxation.
4. Triangle Pose
To start with the Triangle Pose, one must do the following:
- Stand with feet wide apart
- Extend the arms out to the sides
- Reach one hand down to the floor or ankle while the other hand reaches up
This posture will improve the balance and also strengthen the core. It also boosts the liver function by improving circulation.
5. Supine Spinal Twist
- For the Supine Spinal Twist, start by following these actions:
- Lie on the back and draw one knee toward the chest
- Guide it across the body gently while the shoulders remain on the ground
This pose increases detoxification by boosting digestion. It also gently massages the abdominal organs. Furthermore, the posture aids in releasing the pressure in the lower back area. Remaining in this position leads to deep breathing, which further helps with relaxation.
Conclusion
Practising these yoga postures regularly can enhance liver health and overall well-being. While yoga is beneficial for the body, it's also crucial to have health insurance in place. A health policy provides access to various healthcare services and aids in covering expenses for medical conditions, including fatty liver. If you don't have a health policy, consider getting one today to unlock a more secure outlook on your health.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.