Long-term arthritis, especially psoriatic arthritis, might cause joints to become tight and swollen, restricting movement. Though its cure is yet unknown, many medical experts believe that maintaining an active lifestyle through exercise might help manage the symptoms of this medical condition. One outstanding exercise is yoga for arthritis.
Best Yoga Poses for Psoriatic Arthritis
- Bridge pose: During this yoga asana, first lay flat on your back with your arms by your sides. Next, maintain your ankles tight to your butt as you attempt to bend your knees and force your feet hip-width apart on the ground. Lift your hips toward the sky and apply pressure with your feet. Hold the pose for a short while. After that, reposition your hips.
- Standing forward fold: To begin this yoga for psoriatic arthritis pose, take a tall stance, relax your shoulders, and bend your knees slightly. Then, slowly hinge forward from the waist while maintaining the straightest possible back. Release any tension by letting your arms hang down toward the floor. Here, take a few moments to relax and appreciate the stretch in your lower back and hamstrings. When ready, slowly raise yourself to stand.
- Warrior II: In this yoga pose, spread your feet out so they are almost the whole length of your mat. With your rear foot angled out 45 to 90 degrees, place your front foot facing forward. Spread your arms out to the sides at shoulder height. Turn your hips and upper torso to line up with your back foot. As you maintain your eyes over your front hand, bend your front knee to a 90-degree angle. To balance things out, hold this strong stance for 30-60 seconds and then switch to the opposite side.
- Baby cobra: Place your feet flat on the ground while lying on your stomach. Bring your elbows close to your body. Stretch out your arms forward in front of you, and place your palms on the ground so that your head, neck, and chest are behind your shoulders or a bit forward of them. Slowly lift your head, neck, and chest from the ground using your upper back muscles. This mild backbend is excellent for lengthening your chest and strengthening your spine. As you hold the pose, breathe deeply.
Conclusion
If you have psoriatic arthritis, you can greatly benefit by performing yoga for arthritis asanas daily. Soft postures ease stiffness, increase suppleness, and improve general health. Always pay attention to your body, adjust positions as necessary, and see a doctor before beginning a new fitness regimen. Despite the difficulties posed by psoriatic arthritis, practising yoga can improve life. Remember to buy a mediclaim policy for coverage against unexpected medical costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.