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Insurance Article

Ways to Prevent Parkinson's Disease

May 21 2018
Ways to Prevent Parkinson's Disease

Precautionary steps to keep in mind to avoid the central nervous system disorder

Parkinson’s disease is a progressive neurodegenerative disorder. Parkinson’s affects control over the movement of the body as well as emotions. The levels of the neurotransmitter dopamine gradually drop in the brain of the person affected by Parkinson’s disease. Due to reduced dopamine levels, control over the body is lost.

While the exact cause of decreasing dopamine levels in people affected by the disease is not known, aging is the most important known risk factor. There is no cure currently for Parkinsons, but it is possible to take precautionary steps to prevent it.

Discard Produce Filled with Pesticides and Herbicides

Research has found that people suffering from Parkinson’s disease have higher levels of pesticides and herbicides in their brain. Choosing the local organic produce is the right way to go. Not only will it help in preventing Parkinson’s, but it will also provide a variety of other health benefits.

Increase the Intake of Folic Acid

Folic Acid is a Vitamin B that is abundantly available in dark green vegetables like kale, spinach, broccoli, asparagus and Brussels sprouts. Researchers have found that increasing the intake of folic acid is a significant way to prevent Parkinson’s disease. Here’s another reason to eat your vegetables.

Drink Green Tea

Significantly reducing the risk of Parkinson’s disease is another benefit in the long list of health benefits of green tea. Consumption of green tea was able to help preserve the dopamine levels in those already affected by the disease. Green tea further reduces the risk of cancer, improves brain function and is anti-inflammatory.

Sufficient Vitamin D exposure

Studies show that over half the people diagnosed with the Parkinson’s disease have a Vitamin D deficiency. Vitamin D helps in absorbing the right amounts of calcium and phosphorous required for our body to function properly. This important vitamin is hardly present in food. Sunlight and animal fat are two major sources of Vitamin D. Deficiency of this essential vitamin has several other serious implications.

Indulge in Aerobic Exercise

Regular aerobic exercise is a general suggestion to maintain good cognitive health. Indulging in regular aerobic exercise helps in reducing inflammation in the brain. Thus the inflammatory signals that lead to the development of Parkinson’s can be prevented. Due to its protective effect on the brain tissue, aerobic exercise is highly recommended for people in their 30s and 40s, the age before Parkinson’s typically strikes.

If you incorporate the above diet and lifestyle tips to your routine, it will prove to be highly beneficial in preventing Parkinson’s disease. However, in spite of such preventive measures, there is no guarantee of safety against it. Having a health insurance is a must to truly safeguard yourself against future uncertainty.

Related Article:

Benefits of Getting A Good Sleep
Why Do We Need Vitamin A?

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