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Fitness Exercises at Home without Gym Equipments

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Fitness Exercises at Home without Gym Equipment
If you don't like going to gym or don't have time for it, opt for easy home exercises as shown in this video. They are highly effective means to maintain your health and fitness levels. The best thing about this video is that you can learn how to exercise at home with minimum tools. Workouts like good mornings and lunges are easy to perform with the help of medium weights or a heavy book. Use stool, chair or simply stairs to perform pike shoulder push-ups and triceps dips. Combine these exercises with tips shown here. Intensify the workouts as you progress with your exercise routine! This exercise video is ideal for small spaces and limited exercise equipment bearers.