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Running & Jogging Tips to Run for Longer Time

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Running & Jogging Tips to Help you Run for Longer Time
Your posture is the mirror of your overall being. May it be waling, sitting or running, posture plays a vital role. A good posture in running helps you run faster; whether you run to lose fat or to maintain your health. If you run longer distances with sloppy posture it leads to over burning calories and tremendous exhaustion. In this video you will find out some easy tips for correcting your running posture for sprinting as well as long-distance running. This also includes some health information that includes how to land on your toes and stretching and warming up on the days you’re not running. Run with deliberate arms and straighter back. Continue moderate exercises like crunches, lunges, push-ups and squats to build your chest, calf and back muscles.