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Weight Loss or Dieting Tips for Office Goers

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Weight Loss or Dieting Tips for Office Goers
Some people complain that their exercise routine is not providing the expected weight loss results. Keep in mind that the exercises are often exhausting and if they are not combined with healthy diet then you may not get the desired effects. This health video focuses on six reasons why you are not able to lose weight and maintain your health. These reasons include eating too much after working out; short span, irregularity and lack of proper information on particular exercise. Other reasons like junk food, unhealthy lifestyle, not drinking enough water and lack of sleep also hinder your weight loss programs.