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5 Weight Loss Myths - Broken

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5 Weight Loss Myths - Broken
Obesity is a serious health problem across the globe. What’s more serious than this, are the myths about weight loss diets. Many health videos portray diet plans that may be wrong. Not all the things that you see in those videos may be real. This video exposes 5 such myths that are often misunderstood for facts. You will come to know that radical exercise routine and cutting down all the snacks don’t really help you to lose weight. All the carbohydrates don’t make you fat. All the fats are not unhealthy, some of them are really essential! Don’t avoid chips and desserts completely. Everything in moderation combined with exercise is the key to a healthy and fitter!