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Atkins Diet Plans

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Atkins diet plan
Dr. Atkins introduced a special weight loss diet plan, known as Atkins diet plan. This health video provides you all the details about various phases, rules, regulations and instructions for this weight loss plan. Atkins diet works in four phases. Each phase lasts for a few weeks and comprises of healthy foods. These are result-oriented phases that you need to continue until you get close to your weight loss target. As the phases go on, you need to reduce the carbohydrate intake and maintain critical carbohydrate level to observe successful weight loss. Avoid smoking and drinking and focus on continuing the final phase of the diet for lasting weight loss results.