4. Do Some Leg Squats Exercise
Your legs need to be fit and strong enough to carry your weight all through the day. A leg squat exercises and strengthens your knee joint and leg muscles. Stand with your feet slightly more than hip-width apart. Outstretch your arms in line with your shoulders in front of you. Bend your knees and squat by lowering your body as if sitting on a chair. Push your bodyweight back, stay in the position for 5 seconds and return to the original position. As with other exercises, you can start with two sets of 10 reps and work your way up in frequency and intensity.
5. Get Going with Push-Ups Exercise
Morning is the best time for exercising and push-ups are a classic workout for the entire body, that builds strength and endurance, especially in your core muscles. Begin by lying on your stomach with arms bent in line with your shoulder and feet together. Mount your toes, pressurise your palms and hands and lift yourself up without bending your knees. Inhale as you lift up and exhale while lowering yourself.
Maintaining proper inhalation and exhalation is very important while exercising. Once you get into a routine of exercising every morning, you are sure to notice a positive difference in your energy levels, mood and will be able to stay fit and active, without experiencing fatigue even during long, demanding days at work.
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