In India, lotus seeds, known as 'makhana' or 'kamal seeds,' are harvested from the lotus plant Nelumbo nucifera. Lotus seeds offer various health benefits due to their high fibre and protein content while being low in calories. They can be consumed in multiple forms, such as raw, roasted, ground into flour, and more.
Read on to learn more about the health benefits of lotus seeds.
What Are the Health Benefits of Lotus Seeds?
The following are some health benefits you get when consuming lotus seeds:
Promotes Heart Health
Lotus seeds are beneficial for heart health as they help decrease the risk of heart disease. They are rich in essential nutrients such as magnesium, potassium, protein, and calcium, which contribute to a healthy heart and controlling blood pressure.
Maintain Healthy Weight
Lotus seeds are nutrient-dense, providing a good balance of protein and fibre while being low in calories. These seeds make for an excellent snack that contains no cholesterol, supporting weight management and promoting overall health.
Improves Kidney Functions
Lotus seeds are known to support better renal function by detoxifying the body. They help flush out toxins and waste, cleanse the spleen, and reduce acidity. Regular consumption of these seeds may also lower the risk of developing kidney stones.
Promotes Bone Health
Lotus seeds are excellent for bone health due to the presence of calcium, which is essential for bone growth and tissue development. In addition to calcium, the presence of phosphorus and magnesium further supports the maintenance of strong and healthy bones.
Anti-Ageing
Lotus seeds help combat the effects of ageing due to their high antioxidant content. They prevent signs of ageing, such as fine lines and wrinkles, by suspending free radicals. Additionally, these seeds help keep the skin nourished and hydrated.
Improve Immune System
Lotus seeds' high levels of vitamin C and antioxidants help strengthen the immune system. These nutrients boost the body's ability to fight off infections, diseases, and illnesses, ensuring that the immune system remains strong and helps keep the body healthy.
Conclusion
Lotus seeds are an accessible snack that can provide many nutritional benefits. Packed with essential nutrients, they make a great addition to your diet.
In addition to making healthy substitutes like lotus seeds, it is essential to seek regular health consults, especially if you live with a health condition or show increased risk.
A comprehensive health insurance policy can also cover the cost of these essential check-ups and provide financial coverage in the event of a medical emergency.
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