Anaemia is a common health condition that often develops due to increased blood demand by the developing foetus and a lower percentage of red blood cells (RBC) and haemoglobin. Due to a disturbance in proper oxygen transport to vital organs, symptoms like dizziness, tiredness, skin paleness, rapid heartbeat, and low blood pressure appear. Severe anaemia can be treated through blood transfusions. However, it is always good to avoid anaemia by having a healthy diet during pregnancy that contains all the macro- and micronutrients required for red blood cell formation.
Tips to Avoid Anaemia During Pregnancy
Anaemia in pregnancy is preventable if a good diet is taken before and after pregnancy. To keep red blood cell levels within a normal range, vitamins and minerals are required. Prenatal vitamins contain all the required iron and folic acid required for RBC formation. By eating the right food that contains essential nutrients, anaemia can be avoided. These foods include eggs, fish, lean red meat, beans, nuts, dark leafy vegetables, fortified cereals, and fruits like bananas and melons.
Focus on your health before pregnancy
The health of the mother is vital for a successful pregnancy. Being healthy before pregnancy can increase the chances of getting pregnant and also prevent pregnancy-related complications. Therefore, it is important to consult a doctor and book a preconception checkup. Taking advice on anaemia, iron supplementation, and other health conditions is also important. A woman is required to take folic acid supplementation at least 3 months before pregnancy to prevent neural tube defects in the baby.
Eat well during pregnancy
A healthy diet rich in all the macro- and micronutrients can help protect against anaemia. Iron and vitamin-B12-rich foods like meats, fish, eggs, leafy vegetables (like spinach and broccoli), fortified cereals, breads, sprouts, beef, and dry fruits need to be included in the diet to prevent anaemia.
Consult your doctor
Anaemia, if not treated, can affect the heart and overall health of a pregnant woman. Therefore, a woman who is pregnant or trying to get pregnant should consult a midwife or a doctor to understand the importance of good nutrition and the inclusion of iron, folic acid, and vitamin B12 in her diet. Healthcare professionals may recommend the right course of treatment or iron supplements for pregnancy according to the patient’s needs.
Conclusion
Anaemia in pregnancy can result in serious health complications for a mother and child. However, this condition is preventable through proper nutrition. Preconception health check-ups for women who are trying to be pregnant play an important role in the prevention of this health condition. Iron and folic acid supplementation, together with a diet rich in all the essential nutrients, is crucial. With comprehensive health insurance, women can access nutritional counseling, which helps in creating a balanced diet plan to prevent anaemia.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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