Normal Blood Pressure Range for Different Age Groups

Blood pressure is a critical indicator of an individual's overall health, and maintaining it within the normal range is essential for a healthy lifestyle. Blood pressure readings are classified based on various components. Understanding the recommended ranges can help individuals take appropriate measures to maintain their blood pressure within a healthy range and seek medical attention when necessary. In case you are in a dangerous blood pressure range, you can seek the right treatment through health insurance.

What is the normal blood pressure range for different age groups?

Normal blood pressure range fluctuates throughout the day depending on various activities, but sustained high blood pressure can lead to serious health problems.

Blood pressure measurement comprises two factors: systolic blood pressure, measured during the heart's contraction phase, and diastolic blood pressure, measured during the relaxation phase between heartbeats.

Various experts may employ distinct standards, wherein some may identify hypertension when the blood pressure readings constantly remain at 140/90 mmHg or higher. In contrast, others may consider 130/80 mmHg as the cut-off point.

How is blood pressure measured?

A blood pressure cuff, known as a sphygmomanometer, is used to measure blood pressure in humans. You can tightly wrap the cuff around your arm (left or right). While the cuff is wrapped tightly on your upper arm, you can inflate it till the blood flow stops. Again, the cuff is gradually deflated until it returns to its original position. Your doctor will check your pulse with a stethoscope throughout this process to observe any abnormalities.

Today, you can find advanced sphygmomanometers in the market. These will display your blood pressure levels and pulse rate on the monitor. You don’t need to use a stethoscope for the same.

Normal blood pressure range for men

Here is an approximate value chart for the blood pressure normal range by age for men.

Normal blood pressure range for women

Here is an approximate value chart for the normal blood pressure range for females.

Normal blood pressure range for senior citizens (65+ age)

Here is an approximate value chart for the normal blood pressure range for adults over the age of 65.

Normal blood pressure range for children

Categories of blood pressure range

• Blood pressure is classified into five categories, beginning with a normal reading of below 120/80 mmHg.
• Elevated blood pressure readings range from 120-129 mmHg systolic and below 80 mmHg diastolic, which puts individuals at risk for high blood pressure.
• Hypertension Stage I shows readings of 130-139 mmHg systolic and 80-89 mmHg diastolic and requires lifestyle changes, medications, and stress-relieving exercises.
• Hypertension Stage II is classified by readings consistently at or above 140 mmHg systolic and 90 mmHg diastolic.
• A hypertensive Crisis occurs when blood pressure exceeds 180/120 mmHg, requiring immediate medical attention.
• Maintaining a healthy lifestyle and balanced diet is crucial in preventing both hypotension and hypertension.

Frequently asked questions on normal blood pressure range for age group

Is BP 140/90 normal range?

Systolic pressure reflects the pressure in blood vessels when the heart beats. Diastolic pressure measures the force of blood in arteries during relaxation between heartbeats. Blood pressure readings of 120/80 mmHg or below get considered normal, while readings of 130/80 mmHg or higher get classified as stage 1 high blood pressure. Stage 2 high blood pressure gets identified by 140/90 mmHg or higher readings.

If blood pressure readings are consistently higher than 180/110 mmHg, immediate medical attention is necessary. Blood pressure levels that fluctuate between 120/80 mmHg to 129/89 mmHg fall under the category of pre-hypertension, signifying that the blood pressure has not yet crossed the threshold of high blood pressure, but it is not ideal either.

What happens if BP is 140/70?

If your blood pressure stays in the range of 140/90 mmHg to 160/100 mmHg for more than seven days, it could get diagnosed as stage one hypertension. Elevated blood pressure can lead to the rupture of arteries, disrupting the blood flow to various organs, including the heart. Seeking medical advice to ascertain the optimal medication and changes in lifestyle is crucial for a patient’s well-being.

While 140/70 mmHg may pose a long-term risk, it does not require hospitalisation as it does not immediately endanger the patient's life. However, untreated hypertension may lead to worsening symptoms and potentially other issues, such as stage 2 hypertension. Symptoms may include nausea, dizziness, headache, sweating, difficulty breathing, nosebleeds, and weight gain.

What is the BP range for 70-year-old?

Individuals aged 70 should maintain a blood pressure of 130-139 mmHg of systolic and 70-79 mmHg of diastolic. This applies to senior citizens aged 65 years or older but less than 80 years. But this also depends on other factors, like whether a person has other comorbidities. To obtain an accurate reading, the patient should rest for 5-10 minutes while lying down before the measurement gets taken.

The elderly should reduce their salt intake and increase their consumption of protein from seeds and beans. Various hospitals generally offer hypertension check-up packages to help senior citizens manage their blood pressure levels. These packages generally include a consultation with a cardiologist and various tests to evaluate organ function.

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