Air Purifiers
The air inside our homes can be 2 to 5 times more polluted than outdoor air. It is, therefore, wise to invest in a good air purifier and filter that cleanses the indoor air.
While operating an air purifier, it is a good idea to turn it off regularly and open the windows, one room at a time for at least 10 minutes. This allows stale air from the previous day out and relatively cleaner air in. Remember to replace the filter more often than what instructions suggest.
Going Green
We should plant more trees, or bring in natural air purifiers like Aloe Vera and Spider Plant into our homes. They not only help with the air quality, but are also mood refreshers. Trees absorb air pollution and shield our homes against it. A test conducted by BBC found trees to reduce the level of particulate matter entering homes by 50-60%.
Staying Fit and Preventive
Experts suggest to avoid exercise, running or cardio workouts outdoors when the level of pollution is high. Breathing heavily while working out will draw polluted air deeper into the lungs, increasing the chances of respiratory ailments. It is also advisable to stay hydrated by drinking more water, vegetable and fruit juices.
A health insurance policy is a prudent tool to avail for those who suffer asthmatic or fatigue problems. It will give the family members peace of mind knowing that the medical expenses will be taken care of in an emergency.
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