Ankylosing Spondylitis, or AS, is a condition that causes persistent and excruciating pain, especially among people in the elderly age group. Permanently eradicating AS is quite challenging, but there are simple measures to deal with the problem and ease its painful manifestations. So, what are the ways to mitigate ankylosing spondylitis? Let us look at easy measures you can easily incorporate into your lifestyle to prevent ankylosing spondylitis.
Ways to Prevent Ankylosing Spondylitis
Some approaches you can follow to manage ankylosing spondylitis are listed below.
Self-care is a practice that we all should embrace. And the best part is that self-care can be a potential route to reduce the risks of AS. By consuming a balanced diet, abstaining from consuming alcohol and practising yoga, you can lower the susceptibility towards developing ankylosing spondylitis to quite an extent.
Being fit, active, and regularly exercising are ways to keep ankylosing spondylitis at bay. Physical activity helps in relieving the pain, increasing your adaptability and improving your posture. Dabbling into exercises like yoga, swimming, and low-impact aerobics can do wonders in reducing your overall stiffness and enhancing flexibility.
Smoking accelerates the risk of being inflicted by AS. Studies indicate that individuals who smoke face an increased risk of developing AS or experiencing more severe symptoms of the condition. Smoking can likewise worsen the side effects in people already suffering from AS. Quitting or reducing smoking lessens your risk and improves your general well-being.
Maintaining proper posture is essential in preventing AS. Incorrect posture can subject the spine to undue strain, potentially exacerbating the condition for at-risk individuals. Stand in front of a mirror to maintain proper posture, ensuring your spine is correctly aligned. Optimising your workspace ergonomics is essential to promote good posture if you have extended periods of sitting. Using ergonomic chairs, regular breaks, and proper desk setup can help prevent strain on your spine.
Even though there’s no particular dietary routine to prevent AS, keeping a fair and nutritious diet can endorse general well-being. Omega-3 unsaturated fats, found in fatty fish like salmon, may have anti-inflammatory properties that can assist with managing the inflammation related to AS. Make fruits, vegetables, whole grains, solid fats and lean proteins a regular part of your diet.
Chronic stress might intensify the side effects of ankylosing spondylitis. Stress reduction strategies, like mindful meditation, yoga, or profound breathing activities, can help prevent AS and deal with its side effects more effectively.
Regular medical check-ups can help identify risk factors and detect early signs of ankylosing spondylitis. If you have a family history of AS or experience persistent back pain and stiffness, consult a healthcare professional. Early diagnosis and medical intervention can significantly improve the prognosis of AS.
Conclusion
By embracing a proactive and sound way of life, going for regular medical check-ups, and opting for health insurance, you can significantly decrease the risk of ankylosing spondylitis and boost general health. Remember that early identification and mediation are vital to dealing with this condition successfully, so focus on your well-being and health to lead a satisfying, pain-free life.