Apple cider vinegar is proven to have essential health benefits that improve strength and help in detoxification. However, consuming apple cider vinegar for weight loss is a newer trend, but does it help reduce weight? Read on to find out.
Apple Cider Vinegar for Weight Loss
So, can we consume apple cider vinegar for fat loss? Studies show that the presence of acetic acid in vinegar may have an appetite-suppressing effect, which may help keep your stomach full and thus reduce your intake of calories.
A few theories also say that apple cider vinegar may increase body heat that burns more calories. Drinking a small amount of it or taking a supplement before a meal helps curb your appetite and burn fat. However, there is no direct scientific evidence to support these statements.
Conclusion
Remember, there's no particular magic solution for weight loss, but you can attain your desired weight by consulting a registered dietitian before embarking on a new weight loss program. Moreover, having health insurance can help you focus on improving your health without financial worries or barriers.