A healthy gut is important for health, as it enhances digestion and immunity. Adding certain foods to the diet can improve gut health naturally by fostering a balanced microbiome and enhancing digestive functions.
This article guides you on the best foods for your gut and how to improve gut health naturally.
List of food for gut health improvement
The following gut health foods can promote beneficial bacteria and reduce inflammation.
- Probiotic-rich foods: Probiotics are the best food for gut health. Probiotics refer to live beneficial bacteria that promote a healthy gut microbiome. Consuming fermented foods like yoghurt, kefir, sauerkraut, kimchi, and miso introduces these good bacteria into your digestive system, aiding digestion and boosting immunity.
- Prebiotic foods: Prebiotics are food for gut health. They are non-digestible fibres that serve as food for probiotics, encouraging their growth. Prebiotics-rich foods include garlic, oats, onions, leeks, asparagus, bananas, and whole grains.
- High-fibre foods: Dietary fibre assists regular bowel movements and overall digestive health. Fruits, legumes, nuts, vegetables, and seeds are excellent sources of fibre.
- Omega-3 fatty acids: Omega-3s have anti-inflammatory properties that benefit gut health. Fatty fish like sardines, mackerel, and salmon have omega-3s and can help reduce gut inflammation, promoting a healthier digestive tract.
- Fermented vegetables: Fermented vegetables like kimchi, sauerkraut, and miso contain probiotics, which can maintain a healthy balance of gut bacteria.
- Polyphenol-rich foods: These are plant-based compounds that have antioxidant properties. They are known to promote the growth of beneficial gut bacteria to support gut health. Foods like berries, dark chocolate, almonds, green tea, and red wine contain polyphenols, which can improve gut health.
- Ginger and turmeric: These spices have anti-inflammatory and antimicrobial properties that support digestion and gut health. Adding ginger and turmeric to your food can improve gut health and overall digestive comfort.
Conclusion
Incorporating these foods into your diet can improve gut health significantly. While diet plays a very important role in gut health, consider other lifestyle factors like exercise, adequate sleep, and stress management, which also contribute to a healthy digestive system. Additionally, having comprehensive health insurance ensures access to necessary healthcare services. Since older people are more prone to digestive issues like irritable bowel syndrome and constipation, health insurance for parents offers peace of mind. It ensures they receive the care they need.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.