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Best Food for Hypothyroidism

Explore the best diet for hypothyroidism, featuring foods rich in iodine, selenium, and omega-3s while avoiding processed and inflammatory foods.

  • 20 Jan 2025
  • 5 min read
  • 167 views

Hypothyroidism patients usually have an underactive thyroid. The right foods can help ease the symptoms and promote well-being. Hence, the best diet for hypothyroidism patients includes consumables rich in iodine, such as seafood (fish, shrimp, and seaweed), iodized salt, eggs, and dairy products (milk, yoghurt, and cheese).

Others include foods rich in selenium, such as sunflower seeds, Brazil nuts, chicken, and tuna. These foods help regulate thyroid hormone metabolism and may also lower inflammation.

This article delves into the best foods for hypothyroidism. Read on.

Foods to Eat with Hypothyroidism

The thyroid gland regulates body metabolism, produces energy, and controls other bodily functions. A well-balanced diet is necessary for thyroid health. If you’re experiencing an underactive thyroid, the foods to eat with hypothyroidism include the following:

  • Omega-3 fatty acids: These foods contain anti-inflammatory properties that can help patients with thyroid conditions. Some of the best sources of omega-3 fatty acids include flaxseeds, walnuts, chia seeds, and fatty fish (salmon, mackerel, sardines).
  • Fruits and vegetables: Colourful fruits and vegetables, such as spinach, bell peppers, blueberries, strawberries, carrots, oranges, grapefruits, and lemons, contain essential nutrients and antioxidants that boost overall health and immune function.
  • Lean proteins: Lean meat, poultry, tofu, legumes, and lentils are lean protein sources. They are essential for thyroid hormone metabolism.
  • Whole grains: Whole grains contain fibre and other essential nutrients that stabilise blood sugar levels. Examples include oats, quinoa, brown rice, and whole wheat bread.
  • Healthy fats: Foods like nuts, avocados, seeds, and olive oil contain healthy fats that support thyroid hormone production and the absorption of fat-soluble vitamins.
  • Herbal teas: Herbal beverages like green, ginger, and chamomile tea contain antioxidants that may help lower body inflammation.
  • Water: Staying hydrated is always crucial for thyroid functioning.

Conversely, some foods can interfere with thyroid function. If you’re suffering from hypothyroidism, avoiding the following foods will help support a healthy thyroid.

  • Soy products
  • Gluten
  • Cruciferous vegetables
  • Processed foods
  • Fried foods
  • Fast foods
  • Processed meats
  • Sugary foods and drinks
  • Foods enhanced with artificial sweeteners
  • Excessive iodine
  • Caffeine 
  • Alcohol

Remember that individual patient responses to the foods mentioned above can vary. Thus, not everyone with hypothyroidism may experience adverse effects after taking the foods stated to interfere with thyroid functioning. Some people may tolerate them better than others.

Conclusion

A balanced and nourishing diet is essential for hypothyroidism patients to enjoy a healthier and more vibrant life. If you have particular concerns about your thyroid functioning, it's best to consult with a healthcare practitioner for proper advice. Besides, a registered dietitian can help you formulate a personalised dietary plan that suits your health condition and needs. Also, managing your iodine intake is crucial, as well as being cautious with caffeine and alcohol consumption. Lastly, purchasing the best health insurance will help cover your medical bills as you seek medical help toward wellness.

 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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