Do you often suffer from chest pain, nausea and heartburn? Do you feel like the molten lava in your stomach may burn through your oesophagus any minute? If yes, then it’s time to take some measures against acidity for health. Acidity is a common condition where an excess production of acids in the stomach by the gastric glands creates irritation and a burning sensation known as ‘heartburn’. It can be due to either too much spicy food or simply because of improper diet plans adopted unconsciously. The long-term effects of acidity are quite serious and must be dealt with immediately. In this article, we'll discuss the main causes of acidity.
How is Acidity Caused?
So, what causes acidity? One of the most prevalent causes of acidity is an abnormality in the stomach known as a hiatal hernia. Typically, the diaphragm plays a role in retaining stomach acid where it belongs. However, in the presence of a hiatal hernia, acid can migrate upwards into the oesophagus, leading to the manifestation of acid reflux disease symptoms.
In addition to hiatal hernias, there are several other common risk factors associated with acid reflux disease:
- Consuming large meals or lying down shortly after eating can contribute to the condition.
- Being overweight or obese can cause acidity.
- Eating a substantial meal and subsequently lying on your back or bending at the waist can increase the issue.
- Snacking in close proximity to bedtime is also a recognised risk factor.
- Consuming specific foods such as citrus, tomatoes, chocolate, mint, garlic, onions, or spicy and fatty foods can trigger acid reflux.
- Certain beverages, including alcohol, carbonated drinks, coffee, or tea, have the potential to increase the condition.
- Tobacco use, such as smoking, is another risk factor for acid reflux disease.
- Lastly, being pregnant can predispose individuals to acid reflux condition