What Are The Causes Of Dehydration?
The first step in avoiding dehydration is to understand its causes. Several environmental factors may contribute to its effects, but dehydration is chiefly understood as a situation when fluid loss exceeds intake. Read on to learn more about dehydration causes.
What Causes Dehydration?
Dehydration can progress quickly if you do not drink enough water, especially during hotter weather or intense exercise. Other dehydration reasons include:
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Excessive sweating:
Fluid loss can be worsened by strenuous physical activity.
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Illness:
Dehydration can kick in without fluid replacement in situations involving vomiting, diarrhoea, and fever.
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Increased urination:
This triggers an increase in fluid loss as a result of medication or health problems such as diabetes.
Conclusion
Understanding the causes of dehydration is important for maintaining well-being. For prevention, it is advisable to ensure an adequate intake of water. Additionally, securing your health with health insurance can provide further peace of mind and aid with appropriate treatment.