Heart Attack Risk Factors:
Heart attack risk factors include:
- Age:
- Heart attacks are more common in males and women over the age of 55 and 45, respectively.
- Use of tobacco:
- Risk is increased by smoking or passive smoking.
- High Blood Pressure:
- Over time, having high blood pressure levels harm the heart arteries.
- The risk increases when hypertension is present, along with other disorders like diabetes, high cholesterol, or obesity.
- High Cholesterol or Triglycerides:
- Both conditions increase the chance of having a heart attack by narrowing arteries.
- This risk diminishes if we have enough of the "good" HDL cholesterol.
- Obesity:
- Obesity raises the risk of heart attack by being associated with high blood pressure, diabetes, raised triglycerides, and unhealthy cholesterol levels.
- Diabetes:
- Heart attacks are more likely when blood sugar is not well controlled.
- Family History:
- Having a family history of heart attacks at a young age (before age 55 for men and 65 for women) increases your risk.
- Unhealthy Diet:
The risk of myocardial infarction is increased by diets high in sugars, animal fats, processed foods, trans fats, and salt. Choose healthy oils, fibre, fruits, and veggies.
- Stress:
Extreme emotional stress, such as rage, might raise the risk of having a heart attack.
Conclusion
Maintaining heart health requires identifying and managing heart attack risk factors. Age, lifestyle, family history, and underlying medical issues are just a few of the risk factors for heart attacks. People can take proactive measures to lower their risk by adopting a healthy lifestyle, treating medical conditions timely, and seeking preventive treatment.