Phobia is defined as intense and constant fear about anything, any situation, any person or even any particular activity. Different phobias make up the most commonly diagnosed psychiatric problem around the world. Any type of common phobia can lead to severe anxiety and panic attacks. Sometimes, individuals experiencing any such phobia have a strong family history of the same; therefore, they tend to avoid any situation related to phobic exposure. There are many categories of phobias with specific nomenclature, which is dependent upon the type of phobic exposure.
Common Phobias In The World
In a particular phobia, there is a feeling of intense fear and immediate anxiety after phobic exposure. The symptoms of phobia include rapid heartbeat, shortness of breath, unable to control fear response, etc. The following are some common phobias around the world:
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Acrophobia:
It refers to a specific fear of heights. People who suffer from acrophobia experience unusually severe fear of heights. They may not want to go to the tops of buildings, bridges, towers, etc. Developing some fear in heightened places is a natural occurrence; however, acrophobics may have anxiety & panic attacks after exposure to high towers, bridges, etc.
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Aerophobia:
Those who suffer from this fear feel insecure when travelling through aeroplanes, helicopters, etc. They cannot deal with the experience of travelling by aeroplanes and avoid them completely.
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Trypanophobia:
It stands for the fear of needles or injections. It's a common phobia that can cause anxiety or fainting when facing needle-related procedures.
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Amaxophobia:
It refers to a specific fear of driving. Such people suffer from heightened anxiety while driving or even by sitting as a passenger.
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Aquaphobia:
This is the fear of water. People suffering from aquaphobia develop panic attacks once they see water, particularly big water bodies. They even avoid showers, swimming, etc.
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Arachnophobia:
This phobia suggests the fear of spiders. It is associated with intense fearful feelings when encountered with a spider or any other arachnid.
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Astraphobia:
It refers to a specific fear of storms. People suffering from this type of fear usually tremble when they experience storms or lightning.
Conclusion
These common phobias can be treated when taken into concern. Behavioural therapy is one of the most effective ways to treat different phobias. The patients undergo a set of least anxiety-provoking stimuli, and they are simultaneously taught various techniques to overcome anxiety, such as relaxation, breathing control, and alternative cognitive approaches. Behavioural and cognitive therapies are known to reduce and sometimes completely cure phobias. By providing access to trained therapists, health insurance supports individuals in overcoming their phobias through proven behavioral techniques and coping strategies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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