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Do Pull-Ups Increase Height?

The article delves into the notion that doing pullups affects an individual's height. Read on to know the relation between the two.

  • 17 Oct 2023
  • 2 min read

There remains a sense of ambiguity surrounding the question, “can pull-ups increase height?” To be clear, engaging in pull-ups does not directly lead to a growth in stature. However, this exercise aids greatly in refining your posture and creating the illusory effect of increased height.

Correct posture relies primarily on robust core muscles and a resilient back that helps keep your spinal column correctly aligned. By fortifying upper body muscles such as arms, back, chest and abs through consistent and appropriate exercises, you can attain an upright posture that gives off an impression of a taller physical stature along with improved balance.


Can pull-ups increase height?

Regularly incorporating pull-ups into your exercise routine holds the potential to enhance the secretion and availability of growth hormones, which could plausibly influence your stature.

Nonetheless, it is imperative to approach this exercise prudently and refrain from putting excessive strain on your physique or unwarranted muscle reinforcement. Employing caution will avert injuries and hindrances in accomplishing your height-related aims.

Performing pull-ups correctly and consistently is important if you want to experience this exercise’s benefits.


The perfect way to do pull-ups

It’s crucial to start with the correct posture to get the most out of your pull-ups. Stand tall beneath the bar, keeping your arms directly above it and your palms facing away from you. Then, jump up to grasp the bar firmly.

The height of the bar should be such that your legs are entirely airborne. Additionally, if you wish to cross one leg over the other, you can do so for the purpose of stabilising your lower body.

Subsequently, gradually lower your elbows while ascending and ensure they point directly down towards the floor. 

Furthermore, it is important to avoid any swinging motion and maintain upright alignment both upward and downward during bar gripping. When reaching the top, you can pause briefly before descending smoothly without jerking.


The right number of pull-ups

Wondering how many pull-ups you need to do daily? You can start with 3-5 pull-ups if you’re a beginner, and go up to 25 pull-ups, 2 to 3 times a week.



Incorporating pull-ups into your weekly strength training routine can be challenging, but it is an exercise that effectively strengthens your upper body and improves fitness in general. Despite its difficulty, the benefits make it worth considering. Even if you are a beginner with pull-ups, simply hanging from the bar or engaging in assisted variations can still contribute to strengthening your muscles.

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