Face yoga is something you’ve probably heard of if you follow beauty trends or browse beauty content on social media. A wide variety of people, ranging from celebrities to teenagers, swear by the practice of face yoga. It is a set of exercises, stretches and massages for your facial muscles. It intends to promote healthy skin while smoothing fine lines and wrinkles. However, many people still wonder — does face yoga work? Here, we will talk about face yoga’s potential benefits, and how to practice it.
Is face yoga effective?
Face yoga (also called facial yoga) incorporates facial exercises, stretches, and massage methods such as acupressure. It’s believed to counteract stress and ageing indicators like frown lines and sagging skin. While face yoga’s advantages need to be studied better, supporters of the trend believe that it can:
- Improve blood circulation
- Make your skin shine
- Tone and strengthen facial muscles
- Reduce wrinkles and fine lines
- Improve dark circles by reducing puffiness
- Boost confidence and improve mental health
- Provide musculoskeletal pain relief
Many face yoga practitioners promote the non-invasive technique as a natural facelift. But you might wonder, “How do the alleged advantages match up to the science?” Surprisingly, there aren’t too many scientific studies on face yoga.
Some specialists believe that face workouts help reduce apparent indications of ageing. They may work by retraining weak facial muscles and increasing blood flow to your face, resulting in smoother, brighter skin. Other experts argue that research on these benefits is lacking.
Remember, consistency is essential in any training plan. Aim to do a few minutes of face yoga every day. Be patient, as results may take some time to appear.