Good sleep is essential for a healthy mind and body. Lack of sleep may lead to stress, poor focus and serious health issues like heart disease and high blood pressure. While maintaining a regular sleep schedule is important, the right food can also make a big difference.
Certain foods contain sleep-enhancing nutrients like melatonin, magnesium and tryptophan, which help you relax and sleep better. Including them in your diet can improve sleep quality naturally. Read on to discover some of the best food for good sleep.
List of food for good sleep at night
Some foods promote relaxation and help regulate sleep hormones. Adding these to your evening meals or bedtime snacks can improve sleep patterns. Here are some of the food for better sleep:
- Almonds: A natural source of magnesium, almonds contribute to restful sleep by easing tension and supporting muscle relaxation.
- Walnuts: They contain melatonin, which regulates the sleep-wake cycle and helps you fall asleep faster.
- Kiwi: High in serotonin and antioxidants, kiwis can improve sleep duration and efficiency.
- Oatmeal: A natural source of melatonin and tryptophan, oatmeal helps relax the body and prepare it for sleep.
- Chamomile tea: It contains apigenin, an antioxidant that promotes relaxation and reduces insomnia.
- Warm milk: Rich in tryptophan, warm milk helps increase serotonin levels, leading to better sleep.
- Fatty fish: Salmon and tuna provide omega-3 fatty acids and vitamin D, which support serotonin production for restful sleep.
- Dark chocolate: It contains serotonin-boosting compounds that help calm the brain and improve sleep quality.
- Greek yoghurt: It has calcium, which helps the brain use tryptophan to produce melatonin.
Conclusion
A good night’s sleep is necessary for physical as well as mental well-being. Including food for good sleep in your diet can improve sleep quality and overall health. However, long-term well-being requires a balanced approach including a nutritious diet, regular exercise and routine medical check-ups. Timely intervention and preventive care are crucial for maintaining good health.
Comprehensive health insurance plans provide financial security by covering these consultations and ensuring access to quality medical care without financial strain. Critical illness insurance offers additional protection covering diagnoses, treatments and hospital stays, helping you stay prepared for unexpected health concerns.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.