Treatment for gastroesophageal reflux disease (GERD), a chronic illness, includes a crucial diet. It's also beneficial for sporadic acid reflux or heartburn. The diet focuses on removing specific items from your food to reduce the likelihood of stomach acid reflux.
Let’s look at how dietary changes can help you prevent GERD and heartburn symptoms. Additionally, this post will explain how to adhere to a GERD diet and make adjustments to accommodate your needs.
Food To Avoid In Your GERD Diet?
In a GERD diet, avoiding acidic, spicy, and fatty foods that can exacerbate symptoms is advisable. Some foods to avoid with acid reflux are:
- citrus fruits
- tomatoes
- chocolate
- caffeine
- mint
These foods can trigger acid reflux. High-fat and fried foods, along with carbonated beverages and alcohol, are known culprits.
Additionally, large meals and lying down after eating should be avoided to reduce the risk of reflux. Opt for lean proteins, whole grains, non-citrus fruits, and vegetables. Consulting a healthcare professional or a registered dietitian can help personalise a GERD-friendly diet based on individual sensitivities and needs.
Gut-Friendly Food To Include In GERD Diet
When following a GERD diet, focus on foods that are gentler on the digestive system and less likely to trigger acid reflux. Consider this list of foods to eat with acid reflux:
- Lean Proteins: Skinless poultry, fish, and lean cuts of meat
- Whole Grains: Oatmeal, brown rice, quinoa, and whole wheat bread
- Non-Citrus Fruits: Bananas, melons, apples, and pears
- Vegetables: Broccoli, carrots, green beans, and leafy greens (except for tomatoes)
- Healthy Fats: Avocado and olive oil
- Low-Fat Dairy: Yoghurt, skim milk, or alternatives like almond milk
- Ginger: Known for its anti-inflammatory properties
- Herbs: Parsley, basil, oregano, and thyme (in moderation)
Conclusion
Remember to eat smaller, more frequent meals, and avoid lying down shortly after eating. Everyone's tolerance varies, so keeping a food diary to identify specific triggers and working with a healthcare professional for personalised advice is beneficial.
Health insurance can help you navigate these gastrointestinal issues without worrying about financial burdens. It covers hospital stays, treatment, medications, prescribed medical examinations, and a lot more. That is why investing in one right away is wise.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.