Chromium is a trace element in the human body. It is not considered an essential mineral but it helps our body process proteins, carbs, and fats. Since chromium is non-essential, a deficiency of this mineral won't be felt as any symptoms of a health issue. But eating foods with a lot of chromium is still a good idea. This article provides a list of eight foods that are rich in this mineral. Adding these to our diet will help with lowering triglycerides and improving insulin sensitivity.
List of foods rich in Chromium
Some of the foods rich in chromium are listed below. It can also be consumed as a dietary supplement. The daily requirement of chromium is 35 mcg.
- Grape Juice: Grape juice is a high source of chromium, providing 7.5 micrograms or 21% of the Daily Value in a 1-cup (240 mL) serving. Vitamin C in grape juice may contribute to a higher absorption of chromium in our body. Savour grape juice by itself or incorporate it into a fruit smoothie.
- Whole Wheat Flour: Eating foods made from whole wheat can help us get more chromium. English muffins and bread made from whole grain are good sources of the mineral. Almost any recipe can incorporate whole wheat flour as a substitute for all-purpose flour.
- Brewer's yeast: A tablespoon (12 grams) of brewer's or baker's yeast supplies 9% of the Daily Value (DV) for chromium, offering a convenient method to increase the mineral intake. People use brewer's yeast as a health booster. They add it to recipes to get more protein, feel more energetic, and strengthen the immune system. Using brewer's yeast with medication may help in regulating blood sugar in type 2 diabetes.
- Orange Juice: A cup (240 mL) of orange juice supplies 2.2 micrograms of chromium, equal to 6% of the Daily Value (DV). This amount is less than one-third of what is found in a serving of grape juice. A glass of orange juice provides about 6% of the required chromium. Orange juice also has healthy things like flavonoids and carotenoids that can help our heart and reduce inflammation.
- Beef: A 3-ounce (85-gram) portion of beef gives 2 micrograms or 6% of the Daily Value (DV). Other animal proteins (turkey and chicken) may have less chromium than beef but still contribute to our mineral intake. Beef, turkey, and chicken have vitamin B12, also known as cobalamin. Our body needs this vital element to make DNA and red blood cells and keep our nerves working.
- Tomato Juice: A highly nourishing and energising choice, tomato juice is a delightful beverage. A serving of a single cup (240 mL) delivers 1.5 mcg or 4% of the Daily Value (DV) for chromium. It also contains abundant vitamins A, C, and E. The antioxidants present, especially lycopene, are connected to a lower chance of getting prostate cancer.
- Apples: Apples are renowned for their health benefits, and they contain some chromium as well. The soluble fibre and polyphenols found in the fruit correlate with a decreased risk of heart disease, making them a valuable addition to a healthy diet.
Chromium, a trace mineral, has the potential to support the regulation of blood sugar and cholesterol levels by aiding in the processing of carbohydrates and fat metabolism. Chromium is available in both vegetarian and non-vegetarian foods. Having health insurance is a great way to deal with the financial needs arising from medical treatments. It provides a means for optimal healthcare access when needed.