Introduction
Buckwheat is a grain-like seed and part of the "pseudocereal" family that is neither a grain nor wheat but packed with nutrients and minerals like copper and magnesium and contains multiple other health benefits. It has several nutrients that make it a superfood. It is considered an excellent dietary alternative for people with underlying conditions like gluten intolerance, heart disease, celiac disease, diabetes, etc.
What are the Health Benefits of Buckwheat?
With its chewy bite, hearty texture, and mild flavour, buckwheat can be added to any dish to level up the nutrition in your diet. So, if you are hunting for food that avoids gluten, you must learn more about the benefits of Buckwheat:
Buckwheat contains a variety of healthful nutrients like a good source of protein, fibre and many minerals like copper that support the nervous system, magnesium that helps in enzymatic body reactions etc. One cup of roasted or cooked buckwheat (168 grams) contains the following nutrients:
- 68 g of protein
- 04 g of fat
- 5 g of carbohydrate
- 5 g of fibre
- 148 milligrams (mg) of potassium
- 118 mg of phosphorous
- 86 mg of magnesium
- 12 mg of calcium
- 34 mg of iron
Buckwheat is also known to be a rich source of vitamin B, K including:
- Thiamin
- Riboflavin
- Niacin
- Vitamin K
- Vitamin B-6
Buckwheat is a source of complex carbohydrates that may help regulate blood sugar because complex carbohydrates take time to break down into simple carbohydrates, and the sugar level stabilises for a certain time and does not shoot up immediately.
Buckwheat is a plant-based carbohydrate that is rich in fibre. The fibre in the body helps to improve bowel movements, improves gut health and reduces the potential for constipation, bloating, fat storage, etc. Fibre-rich food improves digestion, benefits people with cardiovascular-related diseases, and prevents obesity.
Buckwheat contains hearth healthy bioactive compounds named rutin and quercetin. Rutin helps reduce heart disease risk by preventing the formation of blood clots, decreasing inflammation, and lowering blood pressure. Buckwheat may also help improve blood lipids profile, including lower LDL (bad) cholesterol and higher HDL (good) cholesterol levels.
Conclusion
Buckwheat is a pseudocereal that is gluten-free, a good source of fibre and minerals, and also contains a special bioactive compound, rutin, that helps the protein bind with cholesterol and improves heart health conditions. If you want to increase the nutrient content in your diet, a great option is to include delicious, versatile nutty taste buckwheat in your diet in the form of porridge, granola or buckwheat flour, which makes it an excellent choice for any healthy meal options. Including nutrient-dense foods like buckwheat in your diet can contribute to overall well-being, but having a comprehensive health insurance plan ensures financial security for unexpected medical expenses, giving you peace of mind and access to quality healthcare when needed.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.