5 Health Benefits of Corn

Corn, or maize (Zea mays), is a healthy grain that belongs to the grass family. We typically enjoy this little grain in the form of popcorn or by sprinkling a dash of salt and spice over it. However, many people are unaware that corn, when consumed as a whole grain, is seen to have numerous health benefits as it contains antioxidants, vitamins, minerals, and fibre. The fibre present in corn is insoluble fibres that make this cereal a low-glycemic index food, which means you won’t experience blood sugar spikes after consuming them, making them a healthy snack. Let’s explore some more of the many health benefits of corn in this article.

What are the Health Benefits of Corn?

Some of the health benefits of corn are given below:

1. Eye health: Eye health can deteriorate with age, injury, diseases, or infection. It is thus important tot take care of our eyes through diet. The major antioxidants called carotenoids present in corn are lutein and zeaxanthin, which are linked to a lowered risk of developing cataracts and macular degeneration.
2. Improved digestion and gut health: Insoluble fiber present in corn helps bulk up stools and prevents constipation. Consumption of popcorn can reduce the risk of developing diverticulosis, which is caused by the formation of pouches in the colon wall, causing pain, bloating, gas, and rarely bleeding and infection. Prebiotics present in corn also feed healthy gut bacteria, which improves the digestion process.
3. Protects the heart: Corn oil contains the heart-healthy vitamin ubiquinone, which can help lower the risk of heart damage. Some plant compounds present in corn may reduce cholesterol absorption and improve cardiovascular health.
4. Rich source of nutrients: Corn contains a ton of nutrients that can boost our health. About half a cup of corn contains 7 mg of vitamin C, 4 mg of calcium, 40 microgrammes of folate, 294 g of potassium, and 32 mg of magnesium.
5. Moderately regulates blood sugar: Corn is low in sugar, and is great for feeling full on fewer calories. Corn also has a low glycemic index, which helps in maintaining blood sugar levels.

Conclusion

Corn, a diverse grain with over 200 varieties, emerges as a health powerhouse within the grass family. Popular types like sweet corn offer tons of health benefits, from promoting eye health through carotenoids to enhancing digestion with insoluble fibers. Its rich nutrient profile solidifies its status as a wholesome addition to a balanced diet.

While diet plays an important role in our health, it’s just as important to prioritise our financial well-being. It’s advisable to always have health insurance plan in case of unforeseeable circumstances.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.