Dandasana, or seated or staff pose, is a simple yoga posture ideal for beginners, young children, and the elderly. Notably, even when pregnant, you can easily practise the seated pose. It’s a significant part of yoga that helps strengthen the abdomen, lower back, and pelvis. Ultimately, the activity can improve your posture and alleviate spinal problems.
Other benefits of dandasana for your body and mind include relief from arthritis-related symptoms, stress management, improvement of the digestive and respiratory systems, and blood pressure regulation.
Top 7 Health Benefits of Dandasana
You can practise seated yoga separately or alternate it with poses like vrikshasana or standing pose. That way, you can gain both dandasana and vrikshasana benefits. So, here’s how to benefit from dandasana by practising it regularly:
- Helps in Stress Management
Practising the seated pose regularly can help you manage stress better. The activity soothes your mind, enhances your mental health, and promotes cognitive awareness and emotional balance. As a result, you can easily overcome issues like anxiety and depression.
If you suffer from postural issues, you can benefit from practising dandasana regularly. The pose can straighten and strengthen your spine, improving your overall standing, sitting, or walking posture.
- Offers Relief from Arthritis-Related Symptoms
People who have arthritis can benefit significantly from practising this yoga pose. Dandasana works best for those who experience pain and inflammation related to arthritis. The activity promotes joint flexibility and functioning and reduces pain.
- Enhances Digestive System
The seated posture involves rhythmic abdominal movements that stretch the digestive organs and help relieve issues like bloating, gas, and constipation. Therefore, practising this pose regularly can improve your gastrointestinal tract and promote efficient digestive processes.
- Supports Respiratory System
The seated pose is also a remarkable way to refine your breathing capacity. This type of yoga can help treat respiratory issues such as asthma, chest tightness, and shortness of breath.
Dandasana involves stretching the spinal cord and its surrounding muscles. Sitting straight for a long period usually strengthens the back muscles.
Regular yoga practitioners can notice significant blood pressure and heart rate improvements. Hence, the seated pose can help lower your blood pressure and reduce your risks of cardiovascular disease, especially if you practise it often.
Dandasana involves stretching the lower limbs, so remember to do some warm-up sessions before starting the pose. Ensure you practise the seated asana regularly to reap its maximum health benefits. Also, try interchanging the exercise with vrikshasana (the standing balance pose). That way, you also gain the advantages of vrikshasana, such as improved body balance and strengthened muscles.
Conclusion
You can practise and benefit from dandasana if you suffer from anxiety, stress, and depression. In addition, this pose can do wonders for those experiencing digestive issues, leg and back pains, or neck or shoulder stiffness. However, if you have health issues, it’s crucial to consult a medical practitioner before practising the asana to avoid complications. Also, remember to purchase the best health insurance to cover your health-related bills. That way, you won’t have to stress out on the high cost of medical treatment and facilities. Usually, medical insurance will safeguard your finances during health emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.