You have probably savoured a creamy bowl of yoghurt on a scorching summer day or relished its pairing with your preferred rice dish. Yoghurt consistently delivers both deliciousness and accessibility as one of those versatile foods. Beyond merely pleasing our taste buds, though, yoghurt offers an array of health benefits. It is a rich source of probiotics and helps boost digestive health. This article delves into more such benefits of yoghurt, and why this fermented dairy product should be added to your diet.
What are the Health Benefits of Yoghurt?
The following are the main health benefits of yoghurt:
- Digestive Health
Probiotics, termed as friendly bacteria that bolster a healthy digestive system, reside in live bacterial cultures found within yoghurt. These specific strains of bacteria aid your gut by sustaining a balance of beneficial microbiota; this promotes more efficient digestion, thus lowering potential risks such as constipation.
- Nutrient Boost
Yoghurt's richness in essential nutrients, such as calcium, vitamin B12, and phosphorus, confers one primary advantage: its consumption can boost the overall health of your bones and teeth.
- Immune System Support
Yoghurt's probiotics might enhance your immune system, bolstering your body's defense against infections and illnesses.
- Weight Management
The protein content in yoghurt, by promoting a prolonged feeling of fullness, potentially aids in weight management through the control of excessive snacking.
- Lactose Digestion
Live cultures in yoghurt generally break down lactose to some extent during fermentation, making it more digestible for individuals with lactose intolerance.
- Heart Health
A regular consumption of yoghurt is associated with a decreased risk of heart disease. The blend of probiotics, calcium and potassium directly contributes to the promotion of a healthy heart through diet.