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How Many Pushups Should I Do a Day?

The article will explore the ideal daily push-up count you would need for your fitness goals.

  • 17 Oct 2023
  • 2 min read

Push-ups are a timeless workout, efficiently engaging various muscle clusters, particularly the chest, shoulders and triceps. Since you don’t use specialised equipment for push-ups, you can go for them virtually anywhere. Hence they are very popular among those aiming to amplify upper body potency and general well-being.

Yet, the query of an ideal daily count for push-ups remains unanswered. The perfect count hinges on personal fitness tiers, aspirations and other factors. This piece explores the answer to your question: how many pushups should I do a day?


About how many push-ups should I do a day?

The number of pushups you should aim for daily depends on your fitness objectives. For beginners, it’s crucial to start slowly and gradually increase the intensity. Begin with a manageable number of pushups and incrementally add more over time. A reasonable starting point could be 5 to 6 push-ups performed in 2 sets daily, with a one-minute rest between the sets. These need to be performed in proper form to avoid strain or injury.

Individuals who have reached intermediate and advanced levels might set more ambitious goals. The range can vary between 50 and 100 pushups per day, split into multiple sets. You may distribute the sets across the day to avoid fatigue and enhance recovery. Keep in mind that prioritising quality over quantity is crucial. Concentrate on executing every push-up properly, as an improper technique may result in muscle imbalances and potential harm.

Maintaining proper form is paramount when performing pushups. First, assume a plank position with your hands slightly wider than shoulder-width apart. Engaging your core muscles, maintaining a straight body alignment, and lowering yourself until your chest is near the ground before pushing back up is crucial. Avoid sagging hips or arching your back to prevent strain on your body.

Knowing how many push-ups you should do in a day is essential for optimal results. The ideal daily count of push-ups can be customised basis your individual fitness level and goals. Maintaining consistency is vital in observing favourable outcomes, and heeding your body’s signals can prevent unwarranted injuries. If uncertainties arise, seeking advice from a fitness expert can offer specialised direction, assisting you in attaining your pushup goals and overall fitness objectives.

Whether you're a beginner or an experienced person, gradual progression is key. When you push yourself too hard early, you risk muscle strain or burnout. Instead, gradually increase the number of daily push-ups, allowing your muscles and joints to adapt and strengthen over time.

Also read:

Things to keep in mind while doing push-ups


Remember that muscles require adequate rest and recovery after exercise. Distribute your pushup sets throughout the day and incorporate rest days into your routine. Adding variety to your push-up routine is beneficial. While standard push-ups are effective, incorporating variations can target different muscle groups and prevent monotony.

If you encounter pain or discomfort during pushups, pay attention to your body’s signals and modify your routine accordingly. Don’t overlook the significance of proper nutrition and hydration. These elements play a vital role in muscle recovery and overall fitness. And remember, maintaining a healthy lifestyle includes ensuring you have proper health insurance coverage for any unexpected injuries or health concerns.

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