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How to do Lateral Raises

Achieve well-defined shoulders and improve your upper body strength with our expert guide on how to perform lateral raises, a key exercise in any strength training routine.

  • 19 Oct 2023
  • 3 min read

Shoulders are more than just a part of your body — they define your posture and confidence. If you want to sculpt your shoulders and enhance your upper body prowess, mastering the art of lateral raises is a must. Lateral raises are a powerful exercise that can help you achieve sculpted deltoids and improve your upper body stability. In this article, we will explain how to do lateral raises with precision, ensuring you harness the full potential of this transformative shoulder workout. Prepare to raise the bar and take your shoulder game to the next level!


Steps to do lateral raises

Wondering how do you do lateral raises correctly? Mastering lateral raises requires focus on technique and control. Here is a step-wise breakdown of the exercise for you:. 

  • Select the appropriate weight

Begin with light dumbbells you can comfortably lift without straining your muscles. As you progress, you can slowly increase the weight to challenge yourself.

  • Stand tall

Stand with feet shoulder-width apart and arms hanging naturally at your sides, each holding a dumbbell.

  • Engage your core muscles

Tighten your core muscles to stabilise your torso and maintain proper posture throughout the exercise. 

  • Initiate the raise

Slowly lift both dumbbells to the sides, keeping your arms stressed or slightly bent at the elbows. Your palms should be facing downward.

  • Control the movement

Raise your arms till they are parallel to the floor. Focus on using your shoulder muscles to lift the weights rather than momentum.

  • Avoid swinging

Be cautious not to swing your body or use excessive momentum to lift the weight, as it can result in improper form and decreased effectiveness.

  • Pause and hold

Hold the raised position briefly.

Also read:

  • Lower with control
  • Gently lower the dumbbells back to their starting position, maintaining the same controlled movement.

    • Breathing

    Inhale as you lower your dumbbells, and exhale as you raise them.

    • Repetition & sets

    Aim for 10-15 repetitions per set; gradually increase the number as you become more comfortable and your muscles strengthen.



    Learning how to do lateral raises properly can contribute to developing strong and well-defined shoulder muscles. Aim to avoid injury and achieve optimal results by following the proper technique and emphasising control movements. Include lateral raises into your shoulder-focused workout routine, and you will be on your way to building a solid foundation of upper body strength. So grab those dumbbells, stand tall, and get ready to show off your powerful shoulders! Also, while taking care of your health, it is also essential to have health insurance in place against any unforeseen circumstances.

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