How To Increase Platelet Count In Dengue

Dengue fever, a viral illness transmitted by mosquitoes, can rapidly decline our platelet count. It can cause a condition known as thrombocytopenia. In this condition, individuals experience bruising, fatigue and bleeding gums. Thus, maintaining a healthy platelet count is essential to prevent complications during dengue.

Platelets are blood components that help prevent excessive bleeding by forming clots. Now, if you are wondering how to increase platelet count in dengue, we’re here to help. Here, we'll explore some of the simplest and most effective ways to boost platelet count naturally.

Easy ways to maintain platelet count when you have dengue fever

If you don't know how to increase platelets in dengue, you can try these methods:

• Hydration and rest

Stay hydrated, as it helps support blood circulation and overall health. Proper hydration helps maintain the balance of bodily fluids and ensures nutrients are effectively transported to cells, including those responsible for platelet production. Additionally, getting sufficient rest aids the body in its recovery process and promotes healthy platelet production.

• Nutrient-rich diet

You should eat a well-balanced diet that is rich in essential nutrients. It will support platelet production. Focus on incorporating foods high in vitamins and minerals, including vitamins B-12, C, D, and K, iron and folate.

• Vitamin B-12

This essential vitamin is found in sources such as eggs, fish, and fortified cereals. It supports red blood cell formation and platelet production. Ensuring an adequate intake of vitamin B-12 can contribute to healthy platelet levels.

• Vitamin C

You probably know that vitamin C is abundant in citrus fruits, strawberries, and various vegetables. It serves multiple bodily functions. It not only aids in proper platelet function but also provides immune support, which is particularly important during dengue fever.

• Vitamin D

Sunlight exposure and dietary sources like fish and fortified foods rich in vitamin D. It is crucial for bone marrow health and platelet synthesis. You should take this vitamin in moderation, as sufficient vitamin D intake can contribute to maintaining platelet count within a healthy range.

• Vitamin K

It is found in leafy greens and a variety of other vegetables. It plays an essential role in blood clotting and platelet activation. You can include foods rich in vitamin K in your diet as it can support platelet health.

• Iron-rich foods

You can incorporate lean meats, beans, lentils, and fortified cereals into your diet. They can provide the necessary iron for healthy platelet production. Iron is a vital component of haemoglobin and supports overall blood health.

• Folate-rich foods

Folate in spinach, black-eyed peas, and fortified cereals supports platelet health and division. Adding these foods to your diet can contribute to maintaining a healthy platelet count.

Remember, prevention is better than cure. Preventing dengue fever starts with protecting yourself from mosquito bites. You can use a mosquito repellent or mosquito net, and wear appropriate clothing that covers your arms and legs. Having health insurance can also be beneficial in managing any unforeseen medical expenses related to dengue or other illnesses..