A balanced creatinine level in the blood is essential for the proper functioning of the kidneys. Getting blood samples checked regularly and learning how to decrease creatinine levels in the blood can be helpful practices. Changing the diet plan and increasing hydration are simple ways to keep the kidneys in great shape and working order.
Ways to lower creatinine levels
Creatinine is a waste product produced by the normal breakdown of muscle tissue. The kidneys filter the tissue out of the blood and it gets excreted in urine. Those with a high-protein diet in their everyday food should look for ways how to lessen creatinine levels. Medication and heavy exercise can also cause a spike in the creatinine level. A high creatinine level is a sign of kidney malfunction, which can stem from various other health conditions. They include diabetes, tumour, HIV, Hepatitis C, Syphilis, etc. Creatinine can be maintained at the desired levels through several ways that we will discuss subsequently.
It is important to know the creatinine level in one’s blood, which can be determined with the help of a healthcare professional. The doctor will be able to ascertain the reason for a rise in the creatinine level, if any. Furthermore, the question, 'How to lessen creatinine level?' – has some natural solutions.
Some food supplements help raise creatinine levels and should be avoided as much as possible. This applies to individuals who are health freaks and take health supplements to increase muscle mass.
- Many kinds of food are naturally high in creatinine content. One such food is red meat, and it must be avoided by people with kidney disease as it aggravates the condition.
- Red meat and a few fish varieties should be avoided and replaced by vegetables and plant-based proteins such as soy and beans.
- Increasing fibre-rich food intake is great for lowering creatinine levels. Such foods include whole grain products, seasonal fruits, and vegetables. Whole grains such as wheat, rice, and grams are good for your health and perfectly answer the question, 'Creatinine level…how to reduce'.
- Individuals with dehydration can have high levels of creatinine in their blood. Hence, keeping the body flushed with liquids is a great idea.
- Drinking adequate amounts of water, including herbal tea, helps in hydration.
- Chitosan, a natural and biocompatible polysaccharide used in many weight loss supplements, can be helpful for those who keep asking, 'How to lessen creatinine level?' Some research on chitosan and creatinine levels has shown positive results.
- Individuals with high fluid retention levels use diuretics to flush the extra fluid. However, the prolonged use of diuretics may not be good for the kidneys. Those with certain kidney problems have been found to have raised creatinine levels from the regular use of diuretics.
- Salt consumption is another issue that needs to be considered while working on the level of creatinine–how to reduce it. Packaged foods contain a high level of salt. Therefore, consumption of packaged food must be strictly regulated.
- Many people use pain-relieving drugs without the consent of the doctor. Such practices must be abandoned as painkillers have adverse effects on the functioning of the kidneys.
- Engage in moderate exercise, as it can help maintain overall health and support kidney function. Avoid excessive exercise, which can temporarily increase creatinine levels.
Conclusion
The creatinine level in the blood is an important health parameter determining whether the kidneys are working in the right order. Kidney disease, though not always fatal, is a serious ailment. It can lead to complications that can be extremely costly to treat in a hospital setup. A rise in creatinine levels should not be taken lightly. A wise move would be to procure health insurance that would take care of the costs involved in tests, the duration of hospitalisation, and even the post-hospitalisation period. Besides taking care of the finances, health insurance also enables the patient to recuperate without being burdened by tension regarding costs, which is so vital for the recovery process.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.