Shirshasana, also known as the Headstand and the 'king of asanas', is an advanced yoga pose that has a range of health benefits. While it may look challenging at first, with the correct technique and practice, anyone can learn how to perform it safely.
Read on to discover how to do Shirshasana correctly and learn about its benefits.
What is Shirshasana?
Shirshasana is a yoga pose in which you balance your body on your head while your arms and shoulders support the weight. It is also an inversion yoga pose, which allows your heart to be higher than your head when you perform it.
This pose requires strength in the core, arms, and shoulders, as well as balance and focus.
Steps to perform Shirshasana
Before attempting Shirshasana, it’s essential to warm up your body properly with some basic stretches and shoulder exercises. Once your body is prepared, follow these Shirshasana steps to perform the pose safely.
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Start with the foundation
- Begin by kneeling on the mat. Place your forearms on the ground, shoulder-width apart.
- Interlock your fingers together, creating a stable base.
- Place the top of your head gently on the mat between your hands, ensuring the weight is not on your neck.
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Lift one leg
- Inhale and engage your core muscles to provide stability. Then, gently lift one leg from the floor.
- Once you feel stable, lift the other leg as well. Ensure your body is straight and your legs are fully stretched.
- At this point, your body is completely inverted. Focus on finding your balance.
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Hold the pose
- Hold the pose for as long as you are comfortable, but don’t strain yourself. Start with a few seconds and gradually increase the time as you become more experienced.
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Coming out of the pose
- When you're ready to exit the pose, gently lower one leg at a time back to the ground.
- After both feet are on the mat, take a moment to rest in Child’s Pose, letting your body recover from the inversion pose.
Conclusion
Shirshasana, or the Headstand, is a challenging yet rewarding yoga pose. However, it’s essential to approach it with patience, gradually building strength and balance. Consistent practice and alignment awareness will help you achieve the pose safely.
Additionally, it is important to supplement yoga with a balanced diet and regular health checkups, generally covered by a robust insurance policy. Comprehensive health insurance plans help cover medical expenses, which can otherwise be financially overwhelming.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.