With rising temperature and humidity levels during the summer, many experience increased acne breakouts. Sweat, excess oil production, and pollutants can clog pores, causing pimples and irritation. To manage acne during summer, you need a combination of skincare practices, healthy lifestyle choices, and preventive measures.
Do you want to know how to prevent acne in summer? Well, then check this blog to learn how to prevent summer acne.
How to prevent acne in summer?
To control acne in the summer, you must combine skincare routines, lifestyle adjustments and dietary changes. Here are some tips to help manage summer acne:
- Keep your skin clean: Wash your face with an oil-free cleanser to remove dirt, sweat, and excess oil. It can help clean the pores and prevent breakouts.
- Use lightweight and non-comedogenic products: Choose water-based, non-comedogenic moisturisers and sunscreens to avoid clogging pores.
- Avoid touching your face: Hands carry bacteria that can aggravate acne, so avoid touching or picking at your skin.
- Exfoliate regularly: Gentle chemical exfoliants remove dead skin cells and open clogged pores.
- Follow a healthy diet: Eating fresh fruits and vegetables and avoiding oily or sugary foods helps clear your skin.
- Try a turmeric and aloe vera face pack: Tumerics's antibacterial and anti-inflammatory ingredient properties help reduce acne and brighten the skin. On the other hand, aloe vera soothes irritation and hydrates the skin. Combining these ingredients in a face pack is an effective summer acne home remedy for clearer skin.
Conclusion
Preventing summer acne requires a proactive skincare routine, healthy habits, and proper hygiene. While mild breakouts can be managed with preventive measures, severe acne, often caused by hormonal imbalances, medication side effects, or underlying health conditions like PCOS or thyroid disorders, may require medical intervention.
Consulting a dermatologist for persistent or cystic acne is essential to prevent long-term skin damage. A comprehensive health insurance plan covering dermatological care ensures timely and affordable treatment. Additionally, having health insurance for parents can help manage various age-related skin and health conditions, ensuring the entire family gets the necessary medical attention when needed.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.