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How to prevent Gastritis?

Explore effective ways to prevent gastritis, from managing stress and dietary choices to maintaining good hygiene practices. Early prevention is key to avoiding chronic complications.

  • 14 Oct 2024
  • 3 min read
  • 51 views

Your stomach's lining becomes inflamed when you have gastritis. The mucosa, a soft tissue lining the gut, shields it from the daily ingress of acids, enzymes, and microorganisms. The word "gastritis" refers to post-meal bloating, nausea, and vomiting episodes. Whatever the root cause - bacterial or not - people affected by the condition may not exhibit symptoms.

Gastritis can be of two types: acute and chronic. Acute refers to inflammation that appears suddenly and goes away quickly. When supportive care is given in place of medication, acute gastritis, especially if viral, often goes away on its own. Chronic or long-term inflammation may linger for months or even years, especially if treatment is not received in time.

Ways to Prevent Gastritis

The infections that cause gastritis are communicable, but the illness itself is not. Some ways to prevent gastritis are:

  • Staying away from spicy foods
  • Lowering the risk of developing stress-induced gastritis, managing stressful situations
  • Cutting back on alcohol
  • Washing your hands frequently
  • Reducing your intake of caffeine

If you have gastritis and want to get rid of it:

  • You may need to make long-term lifestyle adjustments to fully recover.
  • Modify how you treat other illnesses and stop using medication altogether.
  • You need to follow a new treatment strategy if you've identified an underlying chronic condition.
  • Reduce stress through relaxation techniques, including yoga, tai chi, and meditation.

Conclusion

It's normal to experience occasional bouts of acute gastritis, which are usually manageable at home. Lowering food intake, not getting stressed on little things, and quitting smoking all help to prevent gastritis. However, if the symptoms worsen, or if you get gastritis regularly, you should see a doctor. Ignoring the symptoms puts you at risk of developing ulcers, vitamin shortages, and anaemia. Remember, having good health insurance policy can provide peace of mind for managing your medical needs.

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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