Multiple sclerosis (MS) is a chronic disease that impacts the central nervous system (CNS) including the brain and spinal cord. It is believed to be an autoimmune disease, wherein the immune system attacks the body's healthy cells by mistake. Although MS can be diagnosed at any age, MS is most commonly diagnosed in people between 20 and 40 years of age. It is two to three times more common in women than in men with approximately 2% to 10% of cases diagnosed in people 50 years and older in , pediatric MS is less than 1% You may be wondering “ How to prevent multiple sclerosis?”. While it is impossible to completely cure this disease, there are steps you can take to reduce your risk.
Tips to Prevent Multiple Sclerosis
No cure has been developed for MS till now. Neither do we have a fixed and defined set of ways to prevent multiple sclerosis. However, some studies have found out the potential prevention measures. Here are some multiple sclerosis prevention tips:
The first tip for multiple sclerosis prevention is to have the proper diet. Low vitamin D levels in the bloodstream have been associated with a higher chance of getting MS compared to people with adequate levels. Ensuring receiving enough vitamin D through dietary sources or supplementation is crucial. Foods laoded with vitamin D are egg yolk, fatty fish, mushrooms, cod liver oil, etc. Additionally, spending time outdoors in the sunlight is another means of obtaining vitamin D.
Maintaining an active lifestyle is another way to help prevent this condition. Regular physical activity, particularly aerobic exercise, may be a factor influencing the risk of multiple sclerosis (MS), and studies indicate that individuals -partial correction can be a 31% reduction in the risk of developing MS.
It has been proposed that using flaxseed oil supplements could lower the chance of acquiring multiple sclerosis (MS). It is loaded with alpha-linolenic acid (ALA), a kind of omega-3 fatty acid, which is extremely beneficial.
Although doctors do not know the exact origin of the disease, stress may make the symptoms of multiple sclerosis (MS) worse. Although it is not directly caused by stress, stress management is considered important for those with the disease. Stress-reduction methods like yoga and meditation can help people manage the difficulties brought on by multiple sclerosis. These techniques are highly renowned for encouraging calmness, easing stress, and improving general well-being.
Conclusion
Multiple sclerosis can affect your living, and living with the condition is challenging. Thus, learning how to prevent multiple sclerosis is helpful. Furthermore, since an illness like MS may require continuing medical treatment, medication, and other healthcare needs, having health insurance can lessen financial burdens on individuals and guarantee access to critical medical services.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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