Erythrocytes, in common terms, are a type of red blood cell. High levels of these erythrocytes is an indication of inflammation in your body, which can be detected by measuring the erythrocyte sedimentation rate (ESR) in blood. Inflammation occurs as your immune system responds to injuries, infections, and various medical conditions. The inflammation can typically include immune system disorders, specific cancers, and blood-related issues. Remember that higher ESR levels usually suggest that your body is currently working to fight off a disease or infection.
By knowing how to reduce ESR in blood using home remedies, you can control the impact of ESR on your body to a significant level. Read on to learn more!
Home Remedies to Reduce ESR in Blood
The following are some popular tips on how to reduce ESR in blood home remedy.
Prioritise antioxidant-rich foods like omega-3 fatty acid-rich fish, berries, broccoli, and leafy green vegetables.
Consider using basil (tulsi), oregano, coriander, or chilli pepper powder. Herbal teas like tulsi tea can also provide inflammation-reducing benefits.
You can address the elevated ESR levels using Ayurveda. For this, you can consider implementing Ayurvedic panchakarma. This can help balance your dosha imbalances and reduce inflammation, contributing to your overall mental and physical well-being.
Engaging in daily exercise offers you various benefits, including inflammation reduction. Tailor your workouts to your capacity and aim for five days of exercise weekly, which may encompass activities such as running, cycling, or yoga.
Try to keep away processed foods and those that are high in unhealthy cholesterol. They can significantly prompt inflammation and elevate your ESR levels. Steer clear of items like packaged snacks and fizzy drinks.
Strive for at least 2 litres of water intake daily, and consider incorporating green tea for its benefits in reducing ESR levels and mitigating risks of various diseases.
Conclusion
In conclusion, to address your elevated ESR levels through home remedies, you should adopt a holistic approach. Ayurvedic practices, such as panchakarma, can aid in balancing dosha imbalances and reducing inflammation, contributing to better overall health, which can also be supported by a comprehensive health insurance plan. Regular exercise, avoiding processed foods, and prioritising antioxidant-rich foods will contribute to reducing inflammation. You should also consider incorporating herbs for their beneficial effects. These steps, along with health insurance coverage for unforeseen medical needs, will significantly help you achieve your goals.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.