High levels of blood sugar, or hyperglycemia, can lead to serious complications if left uncontrolled. Your HbA1c levels reveal your blood sugar average over the last 2-3 months. If you're looking for an effective way to keep your HbA1c levels in check without any medical intervention or expensive treatments then consider these home remedies! Keep reading to find out more about how to reduce hba1c using home remedies, using simple techniques like diet modification and lifestyle tweaks.
How to Reduce HbA1c With Home Remedies
If you’re wondering how to reduce hba1c using home remedies, here are 5 easy ways you can help regulate blood sugar levels:
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Exercise regularly
Regular exercise can help a person maintain a healthy weight and improves insulin sensitivity, ensuring your cells can effectively utilize sugar in your blood. Plus, it helps your muscles use blood sugar for energy and contraction. If you struggle with blood sugar management, make sure to check your levels before and after exercise to monitor how your body responds. And there's more good news – exercise also improves iron absorption and helps regulate haemoglobin levels.
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Manage your carb intake
Carbohydrate intake strongly influences blood sugar levels by converting carbs into sugar, mainly glucose, that insulin will help the body to use and store for energy. So, eating whole grains over processed ones and refined carbs can provide great nutritional value and can decrease their blood sugar levels.
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Eat more fibre
Fibre can help avoid overeating as it has been studied that fibre binds with cholesterol in the digestive tract and lowers blood cholesterol levels. Fibre has also been reported to slow down carbohydrate digestion and sugar absorption, resulting in a more gradual rise in blood glucose levels, rather than causing a sugar spike. Some of the foods that are high in fibre content include vegetables, fruits, legumes and whole grains. So increasing the consumption of fibre-containing food can help in maintaining blood glucose levels in the body
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Low glycemic index containing food
The glycemic index (GI) measures how quickly carbs break down during digestion which makes it is a good energy source and ensures a minimal rise in blood glucose levels. Some examples of foods with a low to moderate GI include barley, oats, beans and lentils, and guava.. It has been studied that eating low GI foods can help significantly reduce blood sugar levels in people with diabetes.
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Manage your stress levels
If a person is stressed out, it releases secretory hormones called glucagon and cortisol, which cause blood sugar levels to rise. Some scientific studies have shown that exercise, relaxation, yoga, and meditation significantly reduce stress and lower blood sugar levels. Such activities also help to correct insulin secretion problems among people with chronic diabetes.
Conclusion
Healthy eating is one of the best ways to manage HbA1c levels and hence control diabetes, which will further reduce the risks of other diseases like cardiovascular diseases, kidney diseases, and liver diseases effectively. Along with these efforts, having comprehensive health insurance can provide financial protection for diabetes-related treatments and complications. A person may also need medication, injectable insulin, or an insulin pump to manage diabetes. Monitoring blood sugar levels at home regularly and staying in close communication with their healthcare provider is crucial. A good health insurance plan ensures access to necessary medical care and resources without financial strain.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.