Snoring is seen as a harmless nuisance, but it can be a serious problem that disrupts sleep and negatively impacts relationships. More than just an annoying noise, snoring can be a sign of an underlying disorder, such as obstructive sleep apnea (OSA), which can increase the risk of developing heart disease and other serious health complications. Therefore, identifying how to stop snoring while sleeping becomes even more important.
This article helps you learn the steps to stop snoring to live healthily.
Steps to stop snoring
If you're wondering how to stop snoring, some simple lifestyle changes can help.
Change your sleeping position
Sleeping on your side helps with snoring as it stops your tongue from falling back into the throat.
Use nose strips
Using nasal strips can help open your nasal passages, allowing air to move through slower and eventually reducing snoring.
Weight loss
If you have gained extra weight around your neck, it can narrow your airways and make breathing harder. Weight loss can significantly help you stop snoring.
Avoid taking alcohol before bed
Substances like alcohol and sedatives can relax the muscles in your throat, obstructing airways and causing snoring. Try to consume alcohol or any other sedatives at least 3-4 hours before sleeping.
Sleep on a supportive pillow
Changing your pillows can help you reduce or even stop snoring. You should sleep on a pillow that aligns with your head and neck. This helps minimise snoring.
Get enough sleep
Disturbed sleep can relax muscles in your throat, causing airway obstruction and increasing the risk of snoring.
Conclusion
Incorporating these lifestyle changes can significantly reduce or even stop snoring for many people. However, if snoring persists despite these efforts, it may be a sign of a more serious condition. Having a health insurance policy is an important initiative to live a healthy life. Investing in policies like critical illness insurance ensures you're covered for any medical consultations or treatments, allowing you to prioritise your well-being and maintain a healthy, restful life.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.