How To Support Someone With Depression
Feeling low or depressed now and then is normal. Yet, if such feelings endure for long, say two weeks or more, and begin to influence your daily routine, they could be signs of depression.
The onset of depression can be gradual, and individuals experiencing the condition may not be fully aware or willing to acknowledge that their feelings and actions are different from their usual self. It is common for a partner, family member, or caregiver to be the first to realise that someone needs help. They could advise their friend or relative to visit a GP or seek support from a reliable source.
Signs of Depression to Watch Out For
The symptoms of depression are multifaceted and can vary widely among individuals. If you are going through depression, you could feel sad, hopeless, and lack interest in activities that once brought joy. These symptoms can persist for an extended period, spanning weeks or months, and can significantly disrupt your work, social life, and family interactions.
The indications of depression are diverse and varied:
- Loss of interest in enjoyable activities
- Persistent feelings of sadness or hopelessness
- Changes in speech and movement speed (slower or more restless)
- Fatigue and low-energy levels
- Altered appetite (overeating or loss of appetite)
- Sleep disturbances (excessive sleep or insomnia)
- Difficulty concentrating on daily tasks
Symptoms of depression in older individuals:
- Absence of food in the kitchen to suggest not eating properly
- Not caring for how one looks
- Not staying clean and hygienic
- Not acting happy when people visit
How to Help Someone With Depression
- Express your concern and assure them of your willingness to listen
- Embrace them for who they are without being judgmental
- Supportively suggest that they help themselves by staying physically active, eating well, and participating in enjoyable activities
- Please find out about the services at their disposal, such as the NHS talking therapy service or local support groups for depression
- Stay in touch by texting, calling, or meeting up for coffee. If someone is feeling low, the person may not want to go out a lot
- Be patient with yourself
- Look after your own needs
When someone you care about communicates feelings of wanting to harm themselves, you must contact a GP or reach out to NHS 111 immediately. This may be a direct method, but nevertheless an effective example of how to support someone with depression.
Conclusion
Supporting someone who is dealing with depression issues requires compassion, patience, and a willingness to help them seek professional assistance. When experiencing depression, it might be challenging to believe that seeking treatment can make a difference. However, the sooner you take that step, the quicker your depression can be alleviated. The right health insurance plan can make seeking professional assistance more accessible, covering therapy sessions and medication that are essential for recovery.