We often hear nutritionists talk about making apples a part of our daily dietary intake, as it keeps us healthy. You may have even heard about how apples promote cardiovascular health. Let’s look at why apple is good for the heart.
Is Apple Good For The Heart?
A reveals that eating 100-150 grams of apples every day is linked to a reduced risk of cardiovascular disease and related issues like high blood pressure. The soluble fibre in apples is thought to play a role in this, showing apples benefits for the heart.
According to a , flavonoids in apples may lower the risk of stroke. Polyphenols present in apples also promote heart health and reduce the chances of developing high blood pressure.
Apples are low in calories and do not contain sodium, saturated fat, and cholesterol. Hence, consuming apples as a healthy snack can make you feel satiated for a longer time and prevent overeating. All these factors contribute to heart health.
Conclusion
Apples contain a lot of fibre and antioxidants. Consuming them can lower the risk of health issues like heart disease and stroke. Also, remember that keeping your health insurance plan active can help you stay prepared for unforeseen medical exigencies related to the heart and other illnesses.