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Is Dragon Fruit Good For Pregnancy?

Discover if eating dragon fruit during pregnancy is safe and beneficial. Learn about its nutritional value, fiber, fats, and potential health advantages for expecting mothers.

  • 07 Mar 2024
  • 2 min read
  • 794 views

Dragon fruit, also known as pitaya, is a tasty tropical fruit that originated in South and Central America and Mexico and is available year-round in other countries. It comes in red and yellow-skinned varieties with light green scales, edible black seeds and a sweet, crunchy flesh. Dragon fruit has acquired a lot of popularity as it provides essential vitamins, minerals, and dietary fiber. But a common question being asked is “Is dragon fruit good for pregnancy?”. Studies say it is considered a food due to its antioxidant and anti-proliferative properties. Let’s dive into the many benefits of this fruit for mothers-to-be.

Is it Okay to Have Dragon Fruit During Pregnancy?

As a mom-to-be, it's of utmost importance to nourish your body with nutrient-rich foods and focus on your well-being and health. Here are the benefits of dragon fruit during pregnancy:

  • Rich Nutritional Profile

Dragon fruit contains a decent amount of several nutrients, which makes it a healthy option to include in your pregnancy diet. One serving 100 gm of dragon fruit contains:

Calories: 57

Protein: 0.36 grams

Fat: 0.14 grams

Carbs: 15 grams

Fiber: 3 grams

Vitamin C: 5% of the DV

Iron: 1% of the DV

Magnesium: 2% of the DV

  • Rich source of fats

A pregnant woman needs healthy fats to maintain high energy levels in the body for the functioning of different metabolic processes. Dragon fruit, being rich in fat including omega-3 fatty acid and omega-9 fatty acid and high in calorie content, aids in developing the foetal brain.

  • Rich source of fibre

Dragon fruit is also a good source of dietary fibre and acts as a prebiotic which promotes healthy digestion, helps feed the good bacteria in your gut and promotes foetal growth and development.

  • Increases haemoglobin (hb) levels

Dragon fruit being rich in iron content, can increase haemoglobin levels in the blood helps women to deal with iron deficiency or anaemia during the pregnancy

  • Rich in calcium, magnesium and antioxidant

The calcium present in the dragon fruit helps to promote the growth of bones of a foetus. Magnesium present in dragon fruit helps to breakdown food into energy, muscle contraction, bone formation and even the creation of DNA. Dragon fruit, being rich in antioxidants like flavonoids, phenolic acid and betacyanin, protects the pregnant women’s body cells from damage by free radicals that can lead to chronic diseases like cancer.

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Conclusion

Dragon fruit is a delicious tropical fruit that can be eaten during pregnancy due to its rich nutrient profile and potential health benefits. As an expecting mother, having the right diet and health insurance is key to ensuring a safe and healthy pregnancy. While consulting your doctor and insurance provider is recommended, adding dragon fruit to your diet can be a great start to giving your baby the nourishment it needs.

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