Guava is a fruit that grows in tropical regions with plenty of rainfall, such as Central America, its place of origin. Guava provides several health benefits, such as easing digestion and controlling sugar levels, relieving painful menstruation symptoms, helping in weight management, etc. Importantly, studies have shown that guava is good for heart health. Let’s discover the fruit’s benefits.
Is Guava Good for Heart?
Is guava good for heart patients? Let us understand this in the article.
Guava is good for heart because it is rich in antioxidants and vitamins that protect the heart from free radicals. Guavas are rich in potassium and soluble fibre, which, again, are good for the heart. The consumption of guava leaves has also been associated with reducing "bad" LDL cholesterol levels and increasing "good" HDL cholesterol levels.
A study conducted on 120 individuals found that consuming ripe guava before meals helped them reduce blood pressure by 8-9 percentage points, lower cholesterol levels by 9.9%, and increase HDL cholesterol levels by 8%. As we all know, high blood pressure and high levels of LDL cholesterol levels are linked to an increased risk of heart disease and stroke. Hence, consuming guava leaf extract could be beneficial to those with heart problems. Moreover, the rich sodium and potassium content in guava helps the body balance and regulate high blood pressure.
Conclusion
We have looked into the beneficial properties of guava in driving heart health. The fruit can be consumed in the form of smoothies and salads. The other benefits of guava include relieving constipation, preventing cancer cell growth, slowing down the ageing process, etc.
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