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Is Mango Good During Pregnancy?

Mangoes during pregnancy are a delicious and nutritious option, but it's essential to understand the potential benefits and precautions for a healthy pregnancy diet.

  • 07 Nov 2023
  • 3 min read
  • 614 views

Pregnancy is a time of careful dietary considerations for every expectant mother. Dietary choices are important during pregnancy to ensure the right nutrients reach the growing foetus. Among the various food choices available, mango stands out for its sour and sweet taste with an impressive nutritional profile. However, women who enjoy eating mangoes before pregnancy may wonder and ask the question: Is mango good for pregnancy? Let's examine why mango might be a great addition to a pregnancy diet.

 

Can we eat mango during pregnancy?

Mangoes are packed with nutrients and include a range of antioxidants, minerals and vitamins. However, when it comes to pregnancy, one may wonder “Is mango good for pregnancy?” To help answer this question, we’ve listed a few benefits of mangoes for pregnant women:

  • Mangoes are packed with vitamin C, which helps the body absorb iron. Therefore, mangoes’ high vitamin C content helps pregnant women fight gestational anaemia (anaemia that occurs during pregnancy).
  • Constipation is one of the major concerns for pregnant women due to the surge of pregnancy hormones. The high fibre content of the mangoes helps with digestion issues and also relieves constipation.
  • High quantities of antioxidants like vitamin C and polyphenols in mangoes help fight against free radicals. Free radicals are harmful molecules that can disturb foetal development.
  • Folic acid is a must for pregnant women to prevent neural tube defects and other types of congenital defects. Mangoes are a rich source of folic acid; therefore, consuming mangoes during pregnancy helps prevent neural tube defects.
  • High blood pressure (pre-eclampsia), is a risk factor for miscarriages. Mangoes contain magnesium and potassium, which maintain healthy blood flow and regulation of blood pressure.
  • Mangiferin, present in mangoes, is good for heart health and may help lower cholesterol and free fatty acids.
  • Pregnancy can sometimes leave women exhausted and drained. Mangoes contain natural sugars, which can be an instant source of energy.

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Also, for anyone wondering “Is mango juice good before pregnancy?” The answer is yes. It’s helpful to note that it is more beneficial to have the whole fruit instead of its juice form to retain the fibre content.

In conclusion, mango is both a delicious and nutritious fruit that everyone, including pregnant women, can enjoy. However, it is important to remember to eat this fruit in moderation, and consult a dietician or gynaecologist beforehand.

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