Are you pregnant or know someone who is? Then this article is a must-read. While pregnancy is an exciting time, it is also a time when the right diet and nutrition is crucial. We are unaware of many foods that are good for pregnant women. One such ingredient is the mushroom. Have you ever wondered whether mushroom is good for pregnancy?
Mushrooms can be quite beneficial for expectant mothers. They offer several key health benefits– boosting energy levels, aiding digestion, reducing inflammation, fighting infections and strengthening bones while promoting red cell growth! Read on to learn why mushrooms are good in a pregnancy diet.
Can we eat mushrooms during pregnancy?
If a woman had mushrooms before pregnancy and they did not cause any allergy or side effects, then eating them during pregnancy is relatively safe. If you’ve ever wanted to know “Is mushroom good for pregnant women?" we’ve listed a few reasons below as to why mushrooms are a great addition to a pregnant woman’s diet.
- Mushrooms have a ton of nutritional value! Consuming 100 grams of mushroom can provide about 27.5 calories, 3.7 grams of protein, and 1.98 grams of carbohydrates.
- Mushrooms are known to be a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) that are essential for the health of pregnant women and for the development of the fetus. The major role of vitamin B is listed below:
- Vitamin B1 plays a huge role in the baby's brain development, increasing the mother's energy and reducing pregnancy fatigue.
- Vitamin B2 supports the baby’s nervous system development, healthy skin, good eyesight and strong bones and muscles.
- Vitamin B3 also plays a major role in helping to improve circulation in the mother's body, so that the fetus is well nourished. It also maintains cholesterol levels and cardiovascular health of both mother and baby.
- Vitamin B5 helps to enhance food metabolism and prevents digestive disorders during pregnancy.
- Vitamin D: Mushrooms are also known to be a good source of Vitamin D. This helps in the absorption of calcium in the body, which further helps develop stronger bones and teeth in the fetus.
- Iron: During pregnancy, a higher amount of iron is essential to support the developing fetus and placenta, as well as to increase the mother's red blood cell count.