Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more


Is Pomegranate Good for Pregnancy?

Discover the benefits of pomegranate during pregnancy, including heart and brain health. Incorporate this nutritious fruit into your diet for a healthier pregnancy.

  • 12 Mar 2024
  • 2 min read

Pomegranate is a tasty and healthy fruit packed with plenty of nutrients. It is commonly called Annar in Hindi or Daalima in Bengali. Pomegranates are full of vitamin C, fiber, folate, and potassium, that can help lower the risk of chronic diseases. But is pomegranate good for pregnancy? This article will explore the various nutritional advantages of this delectable fruit and uncover its benefits for expectant mothers.

Is it Okay to Have Pomegranate During Pregnancy?

 It is recommended to eat a variety of fresh fruits during pregnancy to acquire extra nutrients. Pomegranates are an outstanding choice with important nutrients, and studies have shown that their juice can help prevent issues such as preeclampsia, growth restriction and premature birth.

Listed below are the benefits of consuming pomegranate: 

  • High blood pressure levels during pregnancy, called preeclampsia, can be threatening for both mother and baby. While pomegranate juice with healthy ingredients can help with this condition, it is not a guaranteed fix. Always consult your doctor first, especially if you have issues with high blood pressure or other health problems. Remember that eating healthy, being active, and managing stress are the keys to managing your stress throughout your pregnancy!
  • Pomegranate juice is good for your heart, as it contains antioxidants that can help lower the amount of bad cholesterol (LDL) that can clog arteries. Although more research is needed, drinking some pomegranate juice may have positive effects on the heart.
  • High in antioxidants such as punicalagin and punicic acid, pomegranate juice can protect the developing baby’s brain during pregnancy.
  • A pregnant woman requires strong bones as the baby develops. Pomegranate juice, loaded with calcium and other nutrients, could be your friend in keeping your own bones rock-solid during pregnancy.
  • Placental problems can sometimes lead to early births or smaller babies. This might be due to stress on the placenta. While research is ongoing, pomegranate juice, with its antioxidant power, may help reduce this stress and potentially lower these risks. Remember to first speak to your healthcare practitioner before adding it to your routine.

Also read:


Boost your well-being during pregnancy with the power of pomegranate! Rich in vitamins C, A, K, folate, and antioxidants, this fruit can offer multiple health benefits. 

Apart from eating nutritious foods, having a health insurance plan can help with the high costs of obtaining pre-natal care. It can help cover doctors appointments and other medical bills.

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here